Getting Past Crazy = Smart

Who needs therapy when you can just read and write about it?

This interview with Albert Ellis, founder of cognitive behavior therapy, is just as good a reminder not to think too much as several very expensive hours on a doctor's sofa. The summary quote (in my opinion):

'Do you think depression is indulgent? Yes, it's "I run the fucking universe and it should do my bidding." That's arrogant and indulgent.'